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Living a sedentary lifestyle? You’re not alone. Because of their jobs, a lot of people spend long hours sitting down. Imagine having a job that dep...

Go big or go home! It’s the likely motto of people who want to get bigger muscles. But you can’t get bigger overnight, not even after a few days. A...

According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why aerobics r...

Many of us overeat or avoid exercise for reasons we don’t entirely understand. We make poor choices when we feel hungry, stressed out, sad, ashamed...

When it comes to exercising, most people just places great importance on losing heavines. There’s nothing wrong with that. However, if you want to ...

Yoga is not just a trend, it’s a way of living and has profited millions of people around the globe. Yoga which is originated from India five thous...

There are in fact six types of yoga traditionally practiced, plus a new type, bikram yoga, that has been rapidly gaining in notoriety recently. The...

Restorative yoga postures can be very effective, especially when they used to prepare the body for deep and restful sleep. Although you can make us...

Yoga is an old sport to unify their own bodies, flavor and brain. The term yoga in Sanskrit refers to unity, communication and integrity. Yoga was ...

Introduction In the present-day world, parties seem to use the words reflection and Yoga interchangeably. Such parties think that both are the sa...

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psych...