10 Benefits of Alkaline Water

   Before I get into the 10 benefits of alkaline water, how about I tell you what alkaline water is? Many may have heard of it but may not necessarily know what it is. That was myself for a long time. I knew it was a good thing but didn't know exactly what it was and why it was a good thing. By definition, alkaline water is water that is less acidic than regular tap water. Water has what is called a ph balance. PH stands for potential of hydrogen, which measures the acid or alkaline levels of water. PH balance has a range of 0-14, with the more acidic levels being from 0 - 6.9. Neutral is considered 7 so you want to be at 7 and above. Anything under 7 is acidic which exposes you to possibly more sickness and to not be as healthy as you should be. Having an alkalized body can also prevent diseases such as cancer. So here are 10 benefits of alkaline water:

1) Weight Loss
2) Hydration
3) Liver Health
4) Digestive Health
5) Detoxification
6) Brain Health
7) Bone Health
8) ph Balance 
9) Helps reduce cholesterol
10) Energy levels

- If you're not drinking alkaline water then you should. Also check for the ph levels on the water containers. Most of them will show the ph levels right there on the bottles.

                                  

Leave a comment