Six Traditional Types Of Yoga

There are in fact six types of yoga traditionally practiced, plus a new type, bikram yoga, that has been rapidly gaining in notoriety recently.

The six traditional types of yoga are 😛 TAGEND

1. Hatha
2. Raja
3. Karma
4. Bhakti
5. Jnana
6. Tantra

Now we’re going to take a closer look at each individual types of yoga and their differences.

Hatha Yoga

The teaches of hatha yoga are the type most often practiced in the Western hemisphere. The command hatha comes from the Sanskrit term ha( meaning sunshine ).

There are two important principles that hatha yoga is based on 😛 TAGEND

1. Meditation – You will find at least one posture that is especially comfortable to you and that you are able to maintain for long period of time while you ruminate. As you advance, you’ll ideally discover various postures that you are comfortable with. Countless people find the lotus position especially supportive for meditation.

2. Improving Energy Within The Body – This is all about improving the flow of energy throughout your mas so improve your overall health.

Raja Yoga

Raja yoga is very similar to hatha yoga. Raja is considered a bit more difficult than other means of yoga, because it requires more discipline and control than other forms.

Raja yoga focuses on concentration, musing, and discipline of the subconsciou and body.

There are eight limbs of raja yoga 😛 TAGEND

1. Moral discipline
2. Self restraint
3. Concentration
4. Meditation
5. Breath control
6. Posture
7. Sensory inhibition
8. Ecstasy( not the pharmaceutical !)

Karma Yoga

The word karma wants “action”. Karma is generally thought of as the unseen force in the world that motives good things to happen to good people and bad things to pay back those who have done wrong.

Karma yoga wants altruistic war. To play karma yoga, “youre supposed to” surrender yourself absolutely to help the greater good – the good of man and humanity.

The founder of karma yoga is Bhagavad Vita. This explanation is heavily rooted in Hinduism. Although you don’t have to practice Hinduism to practice karma yoga, you are able to potentially familiarize yourself with the training courses of Hinduism in order to fully understand and regard karma yoga.

Bhakti Yoga

Bhatki yoga is a erotic, prurient formation of yoga. It’s all about adore, see adore, specifically.

Love operates on three ranks according the principles of bhatki yoga 😛 TAGEND

1. Material enjoyed
2. Human enjoyed
3. Spiritual love

Jnana Yoga

Jnana yoga is all about wisdom and enlightenment. It’s about clearing the subconsciou and the being and releasing negativity. It’s about transformation and taking the path to true enlightenment.

Tantra Yoga

Tantra yoga is perhaps the kind of yoga people are most puzzled about. It’s not about sex alone, but that is a part of it. It is about reaching enlightenment and transcending the ego through various rituals.

Sex is indeed one of those procedures, but it is not the only one by any means. Some tantric practitioners even recommend a life of celibacy.

Tantra planneds “expansion”. The target of tantra yoga is to expand your subconsciou so that you can reach all levels of consciousness. It utilizes procedures to bring out the males and phases within private individuals in order to awake the true feeling within.

Bikram Yoga

Bikram yoga is a relatively new formation of yoga. It is not included in the six traditional different forms of yoga, but it is becoming so popular it deserves a very special mention.

Bikram yoga was developed by Bikram Choudhury. It takes home in a area that is at 105 idegF with a humidity of about 40%. There are 26 postures and two different types of breathing exercises.

Bikram yoga is more about detoxifying the body rather than reaching some kind of spiritual enlightenment. By thrusting the body to sweat profusely, virus are eradicated through the skin.

Additionally, the extra warmth draws the body most flexible, which facilitates prevent trauma, allays stress, and facilitates aid in deeper stretching.

Some people defend Bikram yoga because it overcomes the very principles of yoga. It has been heavily commercialized, and its authors protect it by copyright.

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