Why Aerobic Exercise Will Help You Lose Weight
According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why aerobics remains one of the most popular ways to lose weight ever. Aerobic exercises not only help lose weight but also have long term health benefits. Also, aerobics can be fun and really enjoyable.
There are various kinds of aerobic routines, ranging from the step aerobics routine in which a raised platform is used to perform various exercises to the water aerobics in which movements are done in chest high warm water. Aerobics also include active sports like swimming, basketball, tennis, soccer etc.
Are you thinking of losing weight? Do you want to shed those extra pounds?
Here’s why you should go for aerobics:
- Burning Calories and Losing Weight:
It is a known fact that aerobic or cardio exercises help you maintain your weight. The excess energy required to perform aerobic or cardiovascular exercises is obtained from the calories that you get from consuming food and beverages. As a result, your metabolic rate is increased and high amounts of calories are burnt. Losing weight without any medical procedure requires you to burn more calories than you can consume. Along with reducing body fat, aerobics also reduces blood pressure.
- Aerobics Help You Overcome The Sudden Cravings For Eating
Another reason why aerobics is such popular and effective in reducing weight is that it helps you overcome the erratic hunger pangs. This happens due to the increase in your leptin level which suppresses your desire to eat a lot. Leptin is a protein that balances appetite and metabolism thus regulating energy intake and expenditure.
Here are some statistics that would make the picture clear. An hour long low-impact routine can burn up to 550 calories and a more vigorous routine can burn anywhere from 500 to 700 plus calories. Brisk walking for an hour can burn around 400 calories whereas running can help you burn up to around 1,500 calories.
However, it must be kept in mind that if your aerobics exercise routine is not regular you might not be able to lose weight as desired. Consistency is key! Also, if you consume enough extra calories to meet your increased energy needs you will struggle to lose weight.
It is paramount for you to exercise at least three times a week for 20-30 minutes at a time in order to benefit from your aerobic exercises. Basketball is a great aerobic exercise that can help burn lots of calories. Its also very enjoyable. As you can see, this guy is really enjoying himself (ha ha).
Other benefits of aerobics are:
- Releases the natural pain killers of your body.
- Improves muscle strength.
- Increases agility and is also considered to increase your IQ.
- Enhances your immune system
- Improves balance and coordination.
- Reduces stress, thus resulting in better sleep patterns and no depression.
Aerobic exercises are certainly extremely beneficial not only for healthy weight loss but also for your overall well-being.